It is funny how we know we want to be free, but not sure what it looks like. The thought of walking in freedom is inspirational,...

We, as parents need to look after ourselves, when we are well, we are well to parent well!!!!

Sharing openly the ups, downs and in-betweens of my “journey to my dream” has given me opportunities to be vulnerable, open about my...

A beaut day I say! I’ve just started my day with a 5km walk, rather leisurely pace. No-one to walk with..😥 I was contemplating what most...

Real Out-loud authentic raw Being Real Out-loud Authentic and Raw is easy, when you are yourself, it fits, it sits easy with your spirit,...

My walk this morning took me in an unexpectedly different direction. I set out on a path I knew well, I knew where I wanted to go, I was...

Last week I shared live on Facebook, change starts with being aware. I shared a funny activity to do… “put your other leg in your pants...

This morning as I reflect on the words of God, being protected under His wings. I find myself sitting under the eaves of my home. The...

It’s so easy to say No, it takes no committment, not energy, no preparation, no responsibility and most of all no risks. But what if you...